My name is Teo

& I love yoga

In my early 20s I was in a deep depression. Bad habits, no discipline, and a mind that wouldn't shut up. Yoga was the only thing that brought me real and lasting relief.

That's why I teach. I know what it's like to need it and a lot of people need it (even if they don't know it yet).

Shiva Movement is my attempt to share what I've found. All made with love and some awful humour.